4/8/2024 0 Comments Keto macro meal planner![]() ![]() Lastly, keto diets can be a bit more expensive than regular meal prep diets in my experience. Also, if you struggle to digest fats, keto might not be the right choice.Īlso, check out my Q&A video on the ketogenic diet inside the MealPrepPro App – I know it’ll answer a LOT of your questions! If you are on any kind of medication, you should consult with a doctor to check whether following a ketogenic diet could have any adverse effects. When you’re starting any diet, it’s a good idea to seek the advice of a dietitian or a certified personal trainer with knowledge of nutrition.Īlso, it’s never a bad idea to catchup with your primary care physician to find out anything you need to know about your body. The app is FREE to try and available right now to download on iPhone and iPad.įor this keto meal plan we’re making 4 meals, for 4 days. I know many of you are really excited to try this out, as I’ve been getting floods of emails and requests for a keto meal plan.Īs a bonus, I’m making this amazing meal plan – and other keto meal plans – available in my MealPrepPro app! So, if you’ve been wondering what the hype is all about and you want me to some of the heavy work for you by providing a fresh, customizable keto meal plan each week, then make sure you test drive my MealPrepPro app. Even if you’re a seasoned keto pro, this Meal Plan can help you break out of your weekly routine.If you’ve watched my 8-week keto transformation video, then you’ll know that the keto diet can be a great way to get results. You’ll be shocked by just how easy some of these meals are to make at home.ĭon’t be afraid to pair any dish with your favorite keto-friendly veggie sides such as broccoli, asparagus, spinach, kale, or celery, which won’t affect your carb count. Other recipes, like the garlic herb baked salmon, will have you feeling as if you’re eating in a gourmet restaurant. You’ll learn how to make some keto staples, like the keto fat bomb - a portable keto snack for when you’re in a time crunch. To reach the metabolic state called ketosis, you’ll need to stick to a macro plan over a number of days.)Įach of these recipes is fast, simple, and flavorful. ![]() (If you’re following a standard keto diet, the recommended macros, or macronutrients such as carbohydrates, protein, and fat, include under 20 g net carbs per day for a single serving size of each recipe. With each full day of recipes containing less than 15 g net carbs, this Meal Plan is tailored to suit most variations of the keto diet. These recipes take under 40 minutes to prepare - some as little as 15 minutes. To help you effortlessly fit eating keto into your life, we put together this handy two-day keto diet plan. How do you throw together fast and satisfying meals without using go-to carbs like bread, pasta, and rice? We promise it’s a lot easier than you probably think. The unique qualities of keto, a low-carb, high-fat diet, can seem a little daunting at first. We were first drawn to the keto diet because of its countless health benefits - stabilizing your blood sugar levels, increasing overall energy, and boosting mental clarity. But we’ll let you in on a little secret - you don’t have to be a whiz in the kitchen or have tons of free time to make delicious keto recipes.Īs a mother-daughter food-blogging duo, we’ve been experimenting with keto cooking for more than five years. If you’re following the keto diet, it can be even harder to find low-carb foods on the go. Sometimes it’s tempting to order take-out or revert to a same-old standby option. On busy days, it can be a challenge to fit in a well-balanced and nutritious meal. By Annissa and Harper Slusher of Simply So Healthy.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |